For TimeAdvancedHero~40 min
Lund
Partner
For time:
800-mrun
12pull-ups
24kettlebell swings (53/35 lb)
48toes-to-bars
96sit-ups
48push-ups
24deadlifts (225/185 lb)
12pull-ups
800-mrun
Equipment
BarbellPull-Up BarPlatesKettlebell
Workout Details
- Stimulus
- Long hero chipper bookended by 800-m runs — total volume of 324 reps plus 1.6 km running. The central block escalates from skill gymnastics (TTB) through core endurance (96 sit-ups) into push capacity (48 push-ups) and strength (deadlifts), then back out through the gymnastics and run. The palindrome structure means the second half mirrors the first without a recovery break.
- Score Type
- Time
- Rep Scheme
- Chipper