For TimeIntermediateHero~15 min
Lumpy
Partner
3 rounds for time of:
250-mrow6power cleans (135/95 lb)6thrusters (135/95 lb)9deadlifts (135/95 lb)9sumo deadlift high pulls (135/95 lb)
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- A barbell complex disguised as a metcon. All four barbell movements share 135/95 lb, so transitions are instant and the barbell never leaves the floor area. The row opens each round, then 30 barbell reps at a moderate weight test cycling speed and hip endurance across cleans, thrusters, deadlifts, and high-pulls.
- Score Type
- Time
- Rep Scheme
- Fixed