ChipperEliteHero~30 min
Lumberjack 20
Partner
For time:
20deadlifts (275/185 lb)
400-mrun
20kettlebell swings (70/53 lb)
400-mrun
20overhead squats (115/75 lb)
400-mrun
20burpees
400-mrun
20chest-to-bar pull-ups
400-mrun
20box jumps (24/20 in)
400-mrun
20dumbbell squat cleans (45/30 lb)
400-mrun
Equipment
BarbellPull-Up BarPlatesBoxDumbbellKettlebell
Workout Details
- Stimulus
- Long grinding chipper with heavy loading and significant volume. Expect aerobic conditioning with muscular endurance under fatigue. High skill demands across multiple modalities. Should take 25-35 minutes for elite athletes.
- Score Type
- Time
- Rep Scheme
- Chipper