ChipperAdvancedHero~35 min
Luke
Partner
For time:
400-mrun
15clean and jerks (155/105 lb)
400-mrun
30toes-to-bars
400-mrun
45wall ball shots (20/14 lb) (to 10/9-foot target)
400-mrun
45kettlebell swings (53/35 lb)
400-mrun
30ring dips
400-mrun
15front-rack walking lunges (155/105 lb)
400-mrun
Equipment
BarbellPull-Up BarPlatesRingsKettlebellWall Ball
Workout Details
- Stimulus
- Long chipper with 7 runs and 6 movements. Sustainable pace throughout, testing aerobic capacity, grip endurance, and mental fortitude. Legs will be fatigued from running, wall-balls, and lunges. Expect 30-40 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper