For TimeEliteHero~35 min
Luce
Partner
3 rounds for time of:
1-kmrun (wearing 20/14-lb vest)10muscle-ups100air squats
Equipment
Pull-Up BarRingsWeight Vest
Workout Details
- Stimulus
- Long grinding effort with weighted running, high-skill gymnastics, and massive leg volume. Expect significant fatigue accumulation across rounds with muscle-ups becoming progressively harder under vest.
- Score Type
- Time
- Rep Scheme
- Triplet