For TimeAdvancedHero~30 min
Lt. Brad Clark
Partner
For time:
95double-unders
6 rounds of:
10dumbbell clean and presses (50/35 lb) (Single-arm, alternating)11burpees18dumbbell lunges (50/35 lb) (Alternating)
95double-unders
Equipment
Jump RopeDumbbell
Workout Details
- Stimulus
- Hero WOD with double-under bookends flanking 6 grinding rounds. The buy-in and cash-out create urgency at the start and a final test of coordination on fatigued legs. The dumbbell work — single-arm C&J and loaded lunges — taxes shoulder and leg stability. Burpees between dumbbell movements maintain heart rate. Expect 25-35 minutes.
- Score Type
- Time
- Rep Scheme
- Complex