For TimeIntermediateHero~30 min
Loredo
Partner
6 rounds for time of:
24air squats24push-ups24walking lunges400-mrun
Workout Details
- Stimulus
- Long, steady grind with moderate volume bodyweight movements and short runs. Maintain consistent pacing across all 6 rounds. Expect significant leg fatigue from squats and lunges compounding with running.
- Score Type
- Time
- Rep Scheme
- Fixed