For TimeAdvanced~18 min
Lola
Partner
5 rounds for time of:
30double-unders20knees-to-elbows10handstand push-ups
Equipment
Pull-Up BarJump RopeWall
Workout Details
- Stimulus
- Gymnastics triplet combining jump rope speed, hanging core work, and inverted pressing. The rep scheme tapers within each round — 30 DUs open the round with rhythm, 20 K2Es demand grip and core, and 10 HSPUs close with overhead pressing strength. Five rounds compounds shoulder fatigue significantly by the later rounds.
- Score Type
- Time
- Rep Scheme
- Triplet