For TimeAdvancedHero~35 min
Locke
Partner
For time:
565-mrow
7 rounds of:
9deadlifts (185/125 lb)25push-ups21box step-ups (24/20 in)
565-mrow
Row or run
Equipment
BarbellPlatesBoxRowing Machine
Workout Details
- Stimulus
- Heavy deadlift stamina grinder with sustained gymnastics volume. Expect grip fatigue, posterior chain burn, and tricep failure. Deliberate pacing required—fast finishers sub-30, most athletes 30-45 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed