ChipperAdvancedThe Girls~20 min
Linda
Partner
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (1.5x bodyweight)
Bench Presses (bodyweight)
Cleans (0.75x bodyweight)
Example for 200lb athlete: 300lb deadlift, 200lb bench, 150lb clean
Equipment
BarbellCollarsPlatesBench
Workout Details
- Stimulus
- Heavy descending ladder chipper testing absolute strength and lactate tolerance. Expect long rest between sets at Rx loads. Focus on maintaining form under fatigue with barbell cycling at percentages of bodyweight.
- Score Type
- Time
- Rep Scheme
- Descending