For TimeAdvancedHero~18 min
Lincoln Quappe
Partner
For time:
1 round of:
10thrusters (95/65 lb)1burpee
1 round of:
9thrusters (95/65 lb)2burpees
1 round of:
8thrusters (95/65 lb)3burpees
1 round of:
7thrusters (95/65 lb)4burpees
1 round of:
6thrusters (95/65 lb)5burpees
1 round of:
5thrusters (95/65 lb)6burpees
1 round of:
4thrusters (95/65 lb)7burpees
1 round of:
3thrusters (95/65 lb)8burpees
1 round of:
2thrusters (95/65 lb)9burpees
1 round of:
1thruster (95/65 lb)10burpees
Equipment
Barbell
Workout Details
- Stimulus
- Couplet hero WOD with interleaved descending thrusters and ascending burpees, totaling 55 reps of each. The thruster load stays constant as reps decrease, while burpee volume climbs every round. Early rounds are thruster-heavy; later rounds shift to burpee fatigue. The midpoint (round 5) is a true 50/50 split — pacing through the first half sets up the finish.
- Score Type
- Time
- Rep Scheme
- Complex