For TimeAdvancedHero~25 min
Liam
Partner
For time:
800-mrun with plate overhead (45/25 lb)
100toes-to-bars
50front squats (155/105 lb)
10rope climbs (to 15 feet)
800-mrun with plate overhead (45/25 lb)
Partition the toes-to-bars, front squats, and rope climbs as needed.
Equipment
BarbellPull-Up BarPlatesJump Rope
Workout Details
- Stimulus
- Long grind chipper testing midline stamina, grip endurance, and leg strength. High-skill gymnastics volume combined with moderate-load barbell work. Pacing critical on toes-to-bars and rope climbs to avoid grip failure.
- Score Type
- Time
- Rep Scheme
- Chipper