For TimeEliteHero~45 min

Legion 8

Partner

For time:

8 rounds of:

8thrusters (75/55 lb)8chest-to-bar pull-ups8clapping push-ups8power snatches (75/55 lb)8knees-to-elbows8sumo deadlift high pulls (75/55 lb)8handstand push-ups8toes-to-bars

800-mrun

Equipment

BarbellPull-Up BarPlatesWall

Workout Details

Stimulus: Monster hero WOD — 8 rounds of 8 reps across 8 movements, capped with an 800m run. Named to honor 8 fallen service members. Total rep count before the run is 512. The thematic weight (75/55 lb) keeps the barbell movements in a high-cycling range, but the volume of gymnastics and midline work (K2E, TTB, HSPU, C2B) is crushing. Pace must be judicious from round 1.
Score Type: Time
Rep Scheme: Fixed