LadderAdvancedHero~35 min
Leehan
For time:
7 rounds of:
6-12-18-24-30-36-42deadlift (185/125 lb)6-12-18-24-30-36-42air squat6-12-18-24-30-36-42box jump (24/20 in)
Add 6 reps each round
1742-mrow
Equipment
BarbellPlatesBoxRowing Machine
Workout Details
- Stimulus
- Long ascending ladder building from 6 to 42 reps per movement each round, finishing with memorial 1,742m row. Posterior chain and leg endurance dominant with increasing volume fatigue. Expect 30-40 minutes.
- Score Type
- Time
- Rep Scheme
- Ascending