For TimeEliteHero~30 min
Lee
Partner
5 rounds for time of:
400-mrun1deadlift (345/225 lb)3squat cleans (185/125 lb)5push jerks (185/125 lb)3ring muscle-ups1rope climb (to 15 feet)
Equipment
BarbellPlatesJump RopeRings
Workout Details
- Stimulus
- Heavy barbell complex paired with high-skill gymnastics. Steady pacing required due to CNS-intensive movements and significant volume. Expect 25-35 minutes with strategic rest between rounds.
- Score Type
- Time
- Rep Scheme
- Fixed