AMRAPAdvancedHero~20 min
Ledesma
Partner
Complete as many rounds as possible in 20 minutes of:
5parallette handstand push-ups10toes-to-rings15medicine-ball cleans (20/14 lb)
Equipment
RingsWall BallParallettes
Workout Details
- Stimulus
- Moderate-paced gymnastics triplet with upper body pressing, midline, and hip extension. Steady cyclical pace, targeting 6-9+ rounds for advanced athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Triplet