For TimeIntermediateHero~20 min
Lawrence Virgilio
Partner
50-25-12-6-3 reps for time of:
Kettlebell Swings (53/35.5 lb)
Sit-Ups
Double-Unders
Equipment
Jump RopeKettlebell
Workout Details
- Stimulus
- Descending triplet of KB swings, sit-ups, and double-unders across 5 rounds: 50-25-12-6-3. The first round is the monster — 150 reps. Each subsequent round roughly halves. Total: 96 KB swings, 96 sit-ups, 96 double-unders. The descending scheme rewards survival through the opening set.
- Score Type
- Time
- Rep Scheme
- Descending