OtherEliteGames~6 min
Last-Chance Qualifier Workout 1
From 0:00-2:00:
20thrusters (185/125 lb)
Bar Muscle-Up for max reps
Rest 2 minutes
From 4:00-6:00:
20bar muscle-ups
Thruster for max reps (185/125 lb)
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- High-skill sprint intervals testing upper body power endurance and barbell cycling under fatigue. Two 2-minute AMRAPs with strategic pacing required to maximize total reps across both movements.
- Score Type
- Total Reps
- Rep Scheme
- Complex