OtherElite~6 min

Last-Chance Qualifier Workout 1

In 2 minutes:

20 thrusters (185/125 lb)

Bar Muscle-Up for max reps

Then:

Rest 2 minutes

Then:

In 2 minutes:

20 bar muscle-ups

Thruster for max reps (185/125 lb)

Equipment

BarbellPull-Up BarCollarsPlates

Stimulus: High-skill sprint intervals testing upper body power endurance and barbell cycling under fatigue. Two 2-minute AMRAPs with strategic pacing required to maximize total reps across both movements.
Score Type: Total Reps
Rep Scheme: Complex