For TimeAdvanced~8 min
Last-Chance Qualifier Event 1
Partner
42-30-18 reps for time of:
Row (calories)
Alternating Dumbbell Hang Snatches (50/35 lb)
Equipment
Rowing MachineDumbbell
Workout Details
- Stimulus
- Fast descending couplet. Heavy dumbbell snatches with moderate calorie row. Target sub-10 minutes with minimal transitions. High skill demand on alternating snatch mechanics under fatigue.
- Score Type
- Time
- Rep Scheme
- Descending