OtherAdvanced~25 min

Lane

5 rounds of:

Hang Power Snatch for max reps (¾ bodyweight)

Handstand Push-Up for max reps

Rest as needed between rounds

Equipment

BarbellCollarsPlatesWall

Stimulus: Heavy strength-skill couplet with long rest periods. Each round is a max-effort sprint of 1-2 minutes targeting shoulder stamina under high load. ¾ bodyweight snatches require excellent technique and power endurance.
Score Type: Total Reps
Rep Scheme: Couplet