OtherAdvancedDaily~25 min
Lane
5 rounds of:
Hang Power Snatch for max reps (¾ bodyweight)
Handstand Push-Up for max reps
Rest as needed between rounds
Equipment
BarbellCollarsPlatesWall
Workout Details
- Stimulus
- Heavy strength-skill couplet with long rest periods. Each round is a max-effort sprint of 1-2 minutes targeting shoulder stamina under high load. ¾ bodyweight snatches require excellent technique and power endurance.
- Score Type
- Total Reps
- Rep Scheme
- Couplet