LadderAdvancedDaily~8 min
Wall Walk, Deadlift & Toes-to-Bar
Complete as many rounds as possible of:
1wall walk3deadlifts (185/125 lb)5-7-9-11-13toes-to-bar
Add 2 reps each round
Every minute, add 2 toes-to-bars. Complete as many rounds as possible until failure.
Equipment
BarbellPull-Up BarPlatesWall
Workout Details
- Stimulus
- Ascending ladder test to failure. Fast-paced triplet with increasing gymnastics volume each minute. Test grip endurance and lactate tolerance. Athletes should reach failure between 6-10 minutes.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending