LadderAdvancedDaily~10 min
Wall Walk & Clean and Jerk
1-2-3-4-5 reps, adding 1 each round of:
Wall Walk
Clean and Jerk
After each round, add 1 rep to wall walks and 10 lb to the barbell until time expires.
Time Cap: 10 min
Equipment
BarbellPlatesWall
Workout Details
- Stimulus
- Ascending ladder testing shoulder endurance and heavy barbell cycling. Expect 6-8 rounds with progressively heavier cleans and increasing gymnastics volume. Power endurance focus with shoulder fatigue as limiting factor.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending