LadderIntermediateDaily~21 min
Toes-to-Bar, Kettlebell Swing & Kettlebell Walking Lunge
3-6-9-12-15 reps, adding 3 each round of:
Toes-to-Bar
Kettlebell Swing (53/35 lb)
25-ftkettlebell walking lungeComplete 2 rounds per interval. Continue until failure.
Equipment
Pull-Up BarKettlebell
Workout Details
- Stimulus
- Progressive ascending ladder to failure. Each 3-minute window becomes harder as T2B and swings increase by 3 reps. Athletes should reach failure between 6-8 rounds (18-24 minutes). Focus on consistent pacing and knowing when to stop before form breakdown.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending