LadderIntermediateDaily~15 min
Toes-to-Bar & Burpee
With a continuously running clock:
1toes-to-bar, 1 burpee in the 1st minute2toes-to-bars, 2 burpees in the 2nd minute3toes-to-bars, 3 burpees in the 3rd minute
Continue as long as possible
Time Cap: 15 min
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Ascending midline ladder with fast transitions. Athletes should push for 8-12+ minutes before failure, accumulating high burpee volume while maintaining quality toes-to-bar.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending