LadderIntermediateDaily~30 min
Thruster, Ring Row & Push Press
With a continuously running clock:
1thruster (95/65 lb) in the 1st minute2thrusters (95/65 lb) in the 2nd minute3thrusters (95/65 lb) in the 3rd minute
Continue as long as possible
Rest 3 minutes
With a continuously running clock:
1ring row (feet elevated, horizontal body) in the 1st minute2ring rows (feet elevated, horizontal body) in the 2nd minute3ring rows (feet elevated, horizontal body) in the 3rd minute
Continue as long as possible
Rest 3 minutes
With a continuously running clock:
1push press (95/65 lb) in the 1st minute2push presses (95/65 lb) in the 2nd minute3push presses (95/65 lb) in the 3rd minute
Continue as long as possible
Continue each ladder until failure.
Equipment
BarbellPull-Up BarRings
Workout Details
- Stimulus
- Three ascending rep ladders testing strength endurance across pressing and pulling movements. Moderate loads that allow 8-12+ minutes per ladder. Significant muscular fatigue and lactate accumulation.
- Score Type
- Total Reps
- Rep Scheme
- Ascending