LadderAdvancedDaily~15 min
Snatch, Clean & Deadlift
Every minute on the minute:
1 snatch, adding weight each minute
Start: 45/35 lb
Add: 10 lb per minute
Continue until failure
Perform 1 rep each minute until failure, then switch to clean, then deadlift
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Progressive maximal strength test across three barbell movements. Ascending weight every minute until technical failure on each lift. Tests absolute strength, speed under the bar, and mental fortitude under fatigue.
- Score Type
- Load
- Rep Scheme
- Ascending