LadderIntermediateDaily~15 min
Snatch, Clean & Deadlift
Every minute on the minute:
1 snatch, 1 clean, 1 deadlift, adding weight each minute
Start: 45/35 lb
Add: 10/5 lb per minute
Continue until failure
Perform 1 rep per movement each minute until failure for each. Record max successful load.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Progressive max effort ladder testing technical proficiency under fatigue. Athletes build through snatch, then clean, then deadlift as loads become unmanageable. Tests both skill breakdown and absolute strength.
- Score Type
- Load
- Rep Scheme
- Ascending