LadderElite~10 min
Snatch
Complete as many rounds as possible in 10 minutes of:
10snatches (135/85 lb)
Rest 1 minute
10snatches (185/125 lb)Rest 1 minute
10snatches (225/145 lb)Rest 1 minute
Snatch for max reps (245/165 lb)
Time Cap: 10 min
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy ascending snatch ladder with forced rest. First 3 sets test strength-endurance at 85-90% 1RM range, final AMRAP pushes max-effort capacity under fatigue. Elite power output with technical demand under metabolic stress.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending