LadderIntermediateDaily~15 min
Pull-Up
With a continuously running clock:
1pull-up in the 1st minute2pull-ups in the 2nd minute3pull-ups in the 3rd minute
Continue as long as possible
Kipping or strict allowed. Continue until failure.
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Ascending pull-up ladder focusing on grip endurance and muscular stamina. Athletes should aim to last 12-20 minutes before failure. Pacing is critical—break sets early to preserve capacity.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending