LadderIntermediateDaily~10 min
Power Clean
With a continuously running clock:
1power clean (165/115 lb) in the 1st minute2power cleans (165/115 lb) in the 2nd minute3power cleans (165/115 lb) in the 3rd minute
Continue as long as possible
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Ascending ladder to failure. Heavy barbell cycling under fatigue with limited rest. Tests power output sustainability and mental resilience as volume accumulates. Most athletes fail between minutes 8-12.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending