LadderIntermediateDaily~25 min
Handstand Push-Up, Dip & Push-Up
With a continuously running clock:
1handstand push-up in the 1st minute2handstand push-ups in the 2nd minute3handstand push-ups in the 3rd minute
Continue as long as possible
Rest 3 minutes
With a continuously running clock:
1dip in the 1st minute2dips in the 2nd minute3dips in the 3rd minute
Continue as long as possible
Rest 3 minutes
With a continuously running clock:
1push-up in the 1st minute2push-ups in the 2nd minute3push-ups in the 3rd minute
Continue as long as possible
Perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, continuing as long as able
Use multiple sets per minute as needed
Equipment
WallParallettes
Workout Details
- Stimulus
- Ascending rep ladder testing upper body pressing stamina and skill endurance. Three separate ladders with forced rest periods. Expect cumulative shoulder fatigue across movements.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending