LadderAdvancedDaily~15 min
Deadlift & Run
Complete as many rounds as possible in 15 minutes of:
1-2-3-4-5deadlift (275/185 lb)1-2-3-4-5run
Add 1 rep each round
Reps: 1, 2, 3, 4, 5... each round
Distance: 50m, 100m, 150m, 200m, 250m... each round
Time Cap: 15 min
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy deadlift ladder with increasing running distance. Maintain sustainable pace through 5-6+ rounds. Strength-endurance focus with grip and posterior chain fatigue as limiting factors.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending