LadderAdvancedDaily~15 min
Deadlift
Every minute on the minute:
1 deadlift, adding weight each minute
Start: 275/185 lb
Add: 20/10 lb per minute
Continue until failure
Continue until unable to complete the lift within the minute
Equipment
BarbellPlates
Workout Details
- Stimulus
- Heavy ascending deadlift ladder testing max strength under fatigue. Athletes work up to a near-maximal single while managing minute-by-minute time constraint. Expect 10-15 minutes for most athletes.
- Score Type
- Load
- Rep Scheme
- Ascending