LadderAdvancedDaily~25 min
Chest-to-Bar Pull-Up & Overhead Squat
For time:
With a continuously running clock:
1chest-to-bar pull-up in the 1st minute2chest-to-bar pull-ups in the 2nd minute3chest-to-bar pull-ups in the 3rd minute
Continue as long as possible
Rest 5 minutes
With a continuously running clock:
1overhead squat (1/2 bodyweight) in the 1st minute2overhead squats (1/2 bodyweight) in the 2nd minute3overhead squats (1/2 bodyweight) in the 3rd minute
Continue as long as possible
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Two separate ascending ladders testing upper body pulling capacity and overhead squat strength endurance. First ladder tests strict gymnastics volume under fatigue, second ladder challenges structural integrity and leg stamina with moderate load. Most athletes will hit failure between 8-12 minutes on each.
- Score Type
- Time
- Rep Scheme
- Ascending