For TimeAdvancedHero~15 min
Kutschbach
Partner
7 rounds for time of:
11back squats (185/125 lb)10jerks (135/95 lb)
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy barbell couplet testing leg endurance and overhead stamina. Moderate load requiring frequent breaks, transitions between movements, and grip management. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet