For TimeAdvancedHero~18 min
Klepto
Partner
4 rounds for time of:
27box jumps (24/20 in)20burpees11squat cleans (145/95 lb)
Equipment
BarbellCollarsPlatesBox
Workout Details
- Stimulus
- Long sustained triplet grind with high volume gymnastics and moderate barbell cycling. Expect grip fatigue and breathing degradation. Goal is unbroken box jumps, quick burpees, and consistent squat clean sets of 3-5 reps.
- Score Type
- Time
- Rep Scheme
- Triplet