For TimeEliteHero~12 min
King Kong
Partner
3 rounds for time of:
1deadlift (455/315 lb)2muscle-ups3squat cleans (250/170 lb)4handstand push-ups
Equipment
BarbellPlatesRingsWall
Workout Details
- Stimulus
- Elite-level strength and gymnastics test. Heavy barbell cycling with high-skill gymnastics movements. Should be steady, deliberate pacing with minimal rest between movements. Elite athletes finish in 8-15 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed