For TimeAdvanced~30 min
King Kettlebell
Partner
5 rounds for time of:
15kettlebell swings (70/53 lb)10lunges15-calorieair bike10push-ups15sit-ups10sumo deadlift high pulls (70/53 lb)
Time Cap: 40 min
Equipment
KettlebellAir Bike
Workout Details
- Stimulus
- Heavy kettlebell endurance grinder — 5 rounds of 6 movements with heavy KB at 70/53 lb for swings and SDLHP. The assault bike provides a cardiovascular shock mid-round while push-ups and lunges add pure volume. A real test of posterior chain and overall engine capacity.
- Score Type
- Time
- Rep Scheme
- Fixed