EMOMIntermediateHero~12 min
Kevin Reilly
Partner
Every minute on the minute for 12 minutes, alternating:
Odd minutes: 5 push presses (155/105 lb)
Even minutes: 5 deadlifts (155/105 lb)
Time Cap: 12 min
Equipment
Barbell
Workout Details
- Stimulus
- 555 Fitness hero EMOM honoring a fallen firefighter. Six sets of each movement alternate for 12 minutes — 30 push presses and 30 deadlifts total. At 155/105 lb both movements are challenging but sustainable for a minute-on structure. The barbell never changes, keeping transitions fast. Push press demands overhead lockout on tired shoulders while deadlifts load the posterior chain — a complementary pairing that tests total-body strength endurance.
- Score Type
- Pass Fail
- Rep Scheme
- Complex