For TimeAdvancedHero~35 min
Kevin
Partner
3 rounds for time of:
32deadlifts (185/125 lb)32hanging hip touches, alternating arms800-mrunning farmers carry (15/10 lb) (dumbbells)
Equipment
BarbellPull-Up BarPlatesDumbbell
Workout Details
- Stimulus
- Heavy volume weightlifting combined with midline stability and loaded running endurance. Pacing critical on deadlifts to preserve grip for farmers carry. Expect significant posterior chain and grip fatigue.
- Score Type
- Time
- Rep Scheme
- Triplet