AMRAPEliteHeroPartner~26 min
Kev
With a partner, Complete as many rounds as possible in 26 minutes of:
6deadlifts, each (315/205 lb)9synchronized bar-facing burpees9bar muscle-ups, each55-ftpartner barbell carry (315/205 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy barbell partner AMRAP requiring elite gymnastics capacity and immense deadlift strength. Synchronized burpees and heavy carries create significant muscular fatigue. Expect 3-5 rounds for elite teams.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed