AMRAPElite~26 min

Kev

With a partner, Complete as many rounds as possible in 26 minutes of:

6 deadlifts, each (315/205 lb)

9 synchronized bar-facing burpees

9 bar muscle-ups, each

55-ft partner barbell carry (315/205 lb)

Equipment

BarbellPull-Up BarPlates

Stimulus: Heavy barbell partner AMRAP requiring elite gymnastics capacity and immense deadlift strength. Synchronized burpees and heavy carries create significant muscular fatigue. Expect 3-5 rounds for elite teams.
Score Type: Rounds Reps
Rep Scheme: Fixed