For TimeIntermediate~10 min
Kettlebell Swing & Burpee
Partner
21-15-9 reps for time of:
Kettlebell Swings (70/53 lb)
Burpees
Equipment
Kettlebell
Workout Details
- Stimulus
- Sprint couplet in the Fran mold. The heavy kettlebell demands hip power and grip, and burpees punish any lost aerobic capacity. 45 total swings and 45 total burpees — the descending rep scheme lets you push hard each round. Expect sub-10 minutes for most athletes at Rx.
- Score Type
- Time
- Rep Scheme
- Descending