For TimeAdvanced~18 min
Kettlebell Swing & Burpee
Partner
For time:
300russian kettlebell swings (53/35.5 lb)
Starting at 1 minutes, every 1 minute: 1 burpee
Start with 1 burpee after minute 1, add 1 each minute.
Equipment
Kettlebell
Workout Details
- Stimulus
- 300 KB swings with an ascending burpee tax. The burpees start trivial but by minute 10 you owe 10 burpees before returning to swings. The swing count stays fixed at 300 but available working time shrinks every round. Grip endurance and pacing are everything.
- Score Type
- Time
- Rep Scheme
- Singleton