For TimeAdvanced~28 min
Kettle Bear 20
Partner
2 rounds for time of:
20sumo deadlift high pulls (53/35.5 lb) (Kettlebell)20double-unders20overhead walking lunges (53/35.5 lb) (Single-arm, alternating arms)20double-unders20kettlebell snatches (53/35.5 lb) (Alternating arms)20double-unders20kettlebell swings (53/35.5 lb) (Clean-and-press)20double-unders20kettlebell swings (53/35.5 lb)20double-unders
Equipment
Jump RopeKettlebell
Workout Details
- Stimulus
- A kettlebell-focused endurance piece with double-unders serving as active recovery between each KB movement. Each round cycles through 5 different kettlebell movements with the same bell, testing grip endurance across sumo pulling, overhead stability, snatch power, clean-and-press coordination, and swing hip hinge. Two full rounds means athletes face each movement twice. Grip and shoulder fatigue accumulate significantly — expect forearm pump by round 2. Estimated completion time: 20-35 minutes.
- Score Type
- Time
- Rep Scheme
- Complex