For TimeAdvancedHero~45 min
Kerrie
Partner
10 rounds for time of:
100-msprint5burpees20sit-ups15push-ups100-msprint
Rest 2 minutes
Wearing a 20/14-lb weight vest
Equipment
Weight Vest
Workout Details
- Stimulus
- Long-duration aerobic capacity test with bodyweight gymnastics under weighted vest. Sustained work across 10 rounds with built-in rest. Target 40-50 minutes at steady pace, managing fatigue accumulation.
- Score Type
- Time
- Rep Scheme
- Fixed