For TimeAdvancedHero~35 min
Ken Zink
Partner
7 rounds for time of:
71double-unders14deadlifts (135/95 lb)6hang power cleans (135/95 lb)9front squats (135/95 lb)
Equipment
BarbellJump Rope
Workout Details
- Stimulus
- Memorial hero WOD. The numbers carry significance — 71 double-unders for the year 1971. Seven rounds amplify cumulative barbell fatigue across three movements on the same bar. The 71 double-unders reset breathing each round before barbell cycling begins. The hang power cleans and front squats demand a solid front rack under fatigue. Expect 30-40 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed