For TimeIntermediateThe Girls~25 min
Kelly
Partner
5 rounds for time of:
400-mrun30box jumps (24/20 in)30wall ball shots (20/14 lb) (to 10/9 ft target)
Equipment
BoxWall Ball
Workout Details
- Stimulus
- Moderate-paced aerobic endurance test with sustained leg fatigue. Athletes should maintain consistent pacing across all 5 rounds, avoiding early burnout. Each round should take 4-6 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Triplet