For TimeAdvancedHero~35 min
Keithroy Maynard
Partner
For time:
4 rounds of:
44box step-ups (24/20 in)12push-ups12air squats
1 round of:
44box step-ups (24/20 in)12push-ups15air squats
Wear a weight vest (20/14 lb)
Equipment
BoxWeight Vest
Workout Details
- Stimulus
- Leg-dominant grinder under a vest. The 44 box step-ups per round are the centerpiece, accumulating 220 total steps while wearing 20/14 lb. Push-ups and squats serve as active recovery, with the final round's bump to 15 squats as a parting shot.
- Score Type
- Time
- Rep Scheme
- Fixed