For TimeAdvancedPartner~45 min
KB Swing, Box Jump & 10 More
In a team of 3, for time:
Kettlebell Swing for max reps (53/35 lb)
Box Jump for max reps (24/20 in)
Air Squat for max reps
Push-Up for max reps
Burpee for max reps
Pull-Up for max reps
Sit-Up for max reps
max-calorieRow
Double-Under for max reps
Wall Ball Shot for max reps (20/14 lb)
Ball Slam for max reps (30/20 lb)
Dumbbell Push Press for max reps (45/35 lb)
Complete 1,776 total reps across all movements in any order.
Equipment
Pull-Up BarJump RopeBoxRowing MachineDumbbellKettlebellWall Ball
Workout Details
- Stimulus
- Team of 3 must accumulate 1,776 total reps across 12 movements in any order. Complete freedom in movement selection and rep distribution means strategy and transitions matter as much as fitness. Self-organize around strengths and weaknesses.
- Score Type
- Time
- Rep Scheme
- Complex