For TimeAdvanced~20 min
Karabel
Partner
10 rounds for time of:
3power snatches (135/95 lb)15wall ball shots (20/14 lb)
Equipment
BarbellPlatesWall Ball
Workout Details
- Stimulus
- High-volume couplet that couples a heavy overhead barbell movement with a high-rep wall ball. The moderate snatch weight demands technical proficiency under accumulated fatigue — athletes must maintain a strong catch position through all 30 reps. The 150 wall balls (10 rounds × 15 reps) creates significant shoulder and leg fatigue that compounds each round. Target sub-22 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Couplet